Why do I feel tired when I do nothing?
The less you do, the more tired you feel, so the less you do. ‘The reason you feel tired, lethargic and lazy after doing nothing is simply because you’re allowing your body to feel that way as it is tired from the lack of stimulation and movement that it is used to.
Should I study if tired?
Either step away from your desk and try and wake yourself up, or rest now so you can come back to studying refreshed later or tomorrow. Getting a good night’s sleep, or just having an evening relaxing, can almost turn you into a new person. Just make sure you’re not using feeling tired as an excuse not to study!
What is the best time to start work?
Good news, late risers: science has your back. According to the research of Dr. Paul Kelley, a clinical research associate at the Sleep and Circadian Neuroscience Institute at Oxford University, the best time to start working is later than you think. The magical number is 10AM.