How does lack of sleep affect your health?
Find out how to tell if you’re too tired to drive. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are 7 ways in which a good night’s sleep can boost your health:
What kind of diseases are caused by lack of sleep?
1 Diabetes. Research has found that insufficient sleep is linked to an increased risk for the development of type 2 diabetes. 2 Cardiovascular Disease. Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. 3 Obesity. 4 Depression. 5 References. …
How does sleep affect the risk of heart disease?
Heart Disease and Hypertension. This effect may begin to explain the correlation between poor sleep and cardiovascular disease and stroke. For example, one study found that sleeping too little (less than six hours) or too much (more than nine hours) increased the risk of coronary heart disease in women.
How does sleep affect the development of chronic diseases?
Sleep and Chronic Disease. As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep health in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions,…
Find out how to tell if you’re too tired to drive. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are 7 ways in which a good night’s sleep can boost your health:
How does chronic illness affect a person’s sleep?
Sleep problems can be due to a chronic illness, such as diabetes, arthritis, HIV /AIDS, lupus, Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis. How Does Chronic Illness Affect Sleep? The pain and fatigue that people with chronic illness experience has a large impact on their daily lives, including sleep.
What are the long term effects of sleep deprivation?
Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease. The relationship between sleep and the respiratory system goes both ways. A nighttime breathing disorder called obstructive sleep apnea (OSA) can interrupt your sleep and lower sleep quality.
How are sleep habits and disease risk related?
The third and most convincing type of evidence that long-term sleep habits are associated with the development of numerous diseases comes from tracking the sleep habits and disease patterns over long periods of time in individuals who are initially healthy (i.e., longitudinal epidemiological studies).