How do you read and workout at the same time?

How do you read and workout at the same time?

Wall Sit-N-Read or Squat-N-Read. How it works: Assume the sitting position on a wall of your choice or get into a squat position. Page-Turner Push-Ups. How it works: Place an open book on the floor. Literary Lunges. How it works: Get in a lunge position. Page Planks. Chapter Curl and Press. Reading Marathon Leg Raises.

Can you study and workout at the same time?

Take short, frequent workout breaks during study time Stimulate your body, stimulate your mind. You don’t need a 30-minute workout session. While you are studying, stop every half hour or 40 minutes and move around.

How do I start a study routine?

PLAN A SCHEDULE OF BALANCED ACTIVITIES. PLAN ENOUGH TIME FOR STUDYING EACH SUBJECT. STUDY AT A SET TIME AND IN A CONSISTENT PLACE. STUDY AS SOON AFTER YOUR CLASS AS POSSIBLE. UTILIZE ODD HOURS DURING THE DAY FOR STUDYING. LIMIT YOUR STUDY TIME TO NO MORE THAN 2 HOURS ON ANY ONE COURSE AT ONE TIME.