Is sitting cross legged bad for your hips?

Is sitting cross legged bad for your hips?

Crossing your legs may draw attention to varicose veins but it’s not their cause. Leg crossing has also been suggested (mostly by chiropractors) to lead to bad posture and its downstream effects on the back, hip and pelvis. Certainly, those with back and hip problems may experience discomfort when crossing their legs.

Why you should never cross your legs?

People at high risk of blood clots are advised not to cross their legs for long periods of time because for them, impeding the flow of blood could increase their.

Does crossing legs hurt hips?

It’s also important to avoid habits that can tighten muscles and add to pain at the side of the hip, such as crossing your legs or sitting too long.

What is the best sitting position?

Working in a Sitting Position – Good Body PositionKeep the joints such as hips, knees and ankles open slightly (more than 90°).Keep knee joints at or below the hip joints.Keep ankle joints in front of the knees.Keep a gap the width of three fingers between the back of the knee joint and the front edge of the chair.Keep feet flat on the floor or on a foot rest.